When winter sets in and the temperatures drop, many runners make the mistake of thinking that hydration is less important than it is during the warmer months. However, this couldn’t be further from the truth. Hydration remains crucial for runners in winter, and understanding why can help keep you performing at your best. First, it’s […]
The Almería Half Marathon 2025 is shaping up to be much more than just a sporting event; it’s a rallying cry for unity and pride in our city. As we gear up for this exciting occasion, it is essential to understand what makes this marathon special and how you can be a part of it. […]
Almería is set to become the epicenter of running once again, as it prepares to host the 26th edition of the ‘Ciudad de Almería’ Half Marathon in 2025. This event promises to be a spectacular celebration of sport and community, attracting runners from all corners of the globe. The race is not just about competition; […]
As the chill of winter sets in, many runners find it challenging to maintain their training routines. However, with the right strategies in place, you can create a winter running routine that not only keeps you fit but also enhances your enjoyment of the sport. This article provides comprehensive tips on establishing a consistent running […]
As the new year approaches, many of us start to reflect on our past experiences and set our sights on the future. One popular resolution is to improve our health and fitness, particularly through running. Setting running goals is an excellent way to motivate yourself and can lead to significant improvements in both physical and […]
San Silvestre ‘Maratón Jerez’: A Year-End Celebration of Sports and Solidarity The San Silvestre ‘Maratón Jerez’ is set to take place with an impressive participation of over 500 runners, as the community comes together to bid farewell to the year in a unique and meaningful way. This event, which is organized by the local government […]
The Science Behind Cold Weather Running Running in cold weather presents unique challenges and opportunities for athletes and casual runners alike. Understanding how cold weather affects your body and performance can help you make the most out of your winter runs. Understanding Cold Weather When we talk about cold weather running, we refer to temperatures […]
Rucking Revolution: The Weighty Trend Transforming Fitness In recent years, a new trend has emerged in the fitness community that is capturing the attention of runners and athletes alike: rucking. This practice, which involves walking or running with a weighted backpack, is not just a nostalgic nod to military training; it is a powerful workout […]
20 Compelling Reasons to Start Running and Never Look Back Running is one of the most accessible forms of exercise, requiring minimal equipment and providing a plethora of benefits. Whether you are a seasoned marathoner or a casual jogger, the reasons to lace up your running shoes and hit the pavement are endless. Here are […]
